Optimize the health of your brain and body so you can kiss ass at everything you do!
Empower people to optimize their physical and mental health so they can live joyful, energized lives free from depression and chronic illness.
Provide practical tools, tips and techniques that allow people to seamlessly integrate diet, exercise and lifestyle recommendations into their daily routines.
Help organizations create a culture of health by providing unique solutions that support the health and wellbeing of their employees.
I don't really cook, I assemble!
If it’s stupid but works, it isn’t stupid! Murphy's law of Combat
Links to important health news, blogs, posts and additional learnings.
CBD is legal in all 50 states!
Customized and personalized for YOUR needs, goals, schedule and budget. Hourly rates and monthly unlimited access packages.
Help organizations bridge the gaps between departments with similar goals of improving employee well being and bringing together vendors with a common goal of improving the health and wellbeing of employees (Facilities, HR, HES, Risk, Benefits, Onsite fitness, cafe/vending, onsite clinics, wellness platform and incentive tracking services, screening programs and providers, health coaching, health plan offerings and more…)
Workshops; Lunch and Learns; Offsite meetings; Staff development retreats, Department meetings, HR organizations' monthly meetings or roundtable events; Lectures at conferences and symposiums etc...
Grocery shopping, kitchen makeovers, meal planning and preparation, environmental assessments and suggested improvements to enhance sleep and wellbeing and reduce toxic loads.
Learn and practice easy cooking techniques and fast meals anyone can master!